TRABAJO 6ª A

Este trimestre el trabajo será sobre el voleibol, que es el deporte que vamos a ver durante el mes de Noviembre.

Partes del trabajo:
- Origen ( Historia, año, inventor...)

- ¿Qué es el voleibol? ( Definición, objetivo, sets, duración...)
- Medidas del campo (medidas, dibujo,...)
- Reglas básicas
- Gestos técnicos mas importantes.( Saque, bloqueo, remate, toque de dedos, toque de antebrazos...)
- Jugadores ( numero de jugadores, posiciones )

- Otros datos ( red, balón, vestimenta, rotaciones...)

* La presentación del trabajo es muy importante y se tendrá muy en cuenta. Podéis entregar el trabajo a ordenador o a mano en papel o si lo preferís realizar una presentación.  Los títulos de los diferentes  puntos o partes del trabajo , el vocabulario básico y  el nombre de los diferentes gestos técnicos se pedirá  en ingles, el desarrollo podéis hacerlo en español.

El ultimo día para poder entregar el trabajo es el lunes 26 de noviembre.

BASKETBALL

Introduction

q  Basketball is a fun, indoor team game (played outdoor too) which involves two teams.

q  Both men and women play this sport and it is very popular in North American countries.

History of Basketball

q  This was invented by Dr. James Naismith, who was a teacher in Springfield College, Massachusetts, USA.

q  He invented this game in 1891 as an indoor game that could be played during the winter.

q  This became popular very quickly & first professional basketball league was created in 1898.

                                           Basic Features of the Game

                        Team/Scoring:

1.       A basketball team consists of ___FIVE_____ players.

2.        Field goal = …………………… _TWO______ pt(s).

3.        Free throw = …………….……. __ONE_____ pt(s).

4.        Three point field goal = ………. ___THREE____ pt(s).

Terms:

-          The Offensive team is the team with possession of the basketball.

-          The Defensive team is the team without possession of the basketball.

A defensive system where each player guards an assigned player is calledMan to Man defense

Basketball Violations

Violations:  breaking a rule of the game.

1. Traveling -moving your pivot foot without dribbling

2. Double Dribble-Dribbling with two hands or dribbling with one hand after you have already dribbled and stopped

3. Out of Bounds - when the ball or a person goes beyond the boundary line

4. Three Seconds in the Key -When an offensive player remains in the key for more than three seconds.

Basketball Fouls

I. Personal Fouls: contacting another player to gain an advantage

1.Hacking/reaching- when a defensive player hits the arm or hand of an offensive player with the ball

2. Holding-a player holds an opponent with or without the ball

3. Blocking- when a defensive player gets to a position after an offensive player and contact occurs.

4. Shooting foul-when an offensive player is fouled as he/she is shooting the basketball.  This results in two free throws.

II. Technical Fouls- A player or coach who shows poor sportsmanship, for instance, by arguing with a referee or by fighting with another player, can be charged with a technical foul.

 

•          Repeated such incidents can result in disqualification.

Let’s Practice Shooting!

  -Triple Threat Position – (feet shoulder width apart, knees bent)

  -  Find the seams – (non dominant thumb on cross/dominant hand against seams).

-  Eyes on target (back of rim).

 -  Use legs for power.

 - Snap wrist and follow through to basket.

Let’s Practice Dribbling!

-          Triple Threat Position – (feet shoulder width apart, knees bent)

-          Running forward with eyes up

-          Palms down and use “finger pads”

-          Waist high dribble

-          Two foot jump stop and pivot

                             Let’s Practice Defensive Slides!

-          Defensive stance – (knees bent, shoulder width apart, and back straight)

-          Shuffle feet

-          Front hand down and back hand up

-          On balls of feet

-          Hustle

A WARM - UP

WHAT IS A WARM-UP?

A warm up is a series of exercises you do before physical activity. 

For example, before playing an intense sport you can run slowly to warm your muscles and your heart.

Warm ups must prepare the muscles for the activity.

There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...)

So, the warm-up volleyball players do is different from the one footballers do.

Warm ups are specific to the sport or activity you practice.

Benefits of the warm up:

If you do a good warm up, you can get: 
1) Protection against injuries
2) Better performance

And also:                    

-You increase your body temperature.	-Your joints move more efficiently
-Oxygen in blood travels faster.	-Muscles move faster and with more strength
-Your muscles extend more and are more elastic	-You react faster

                                                    

PARTS OF A WARM-UP:
1. Movements of your joints.

This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hips...

2. A small run.

This is to warm up your heart and lungs, and also the muscles.

3. Exercises similar to the sport you are going to play and or a game.

In this part, you warm up the muscles you use in the sport or activity.

This part must be progressive in intensity. It must start slow and increase the intensity.

It must end at a intensity similar to the sport you are going to practise.

4. Stretching of the main muscles.
This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.

Opening of school year

We start again with another course and here in this page, you will be informed about all related about this subject. Here I will put the jobs you will have to do during the year, information about the different contents we will see in class and different information about the sports we will practice in our classes.

This year my classes are:

1ª A, B and C

2ª A and B

3ª A and B

4ª A

5ª A

6ª A

I hope we enjoy this year and you  learn a lot about physical education..