Vocabulary

FIRST CONTACT

USEFUL SENTENCES

·         What do we have to do?

·         Sorry, I don´t understand.

·         Can you help me, please?

·         Can I have…….?

·         Can I go to…………..?

·         Sorry, I´m late.

MATERIALS

·         bibs

·         hoops

·         mats

·         balls

·         sticks

·         hanky

·         cone

·         strings

THE GYM

·         Dressing room

·         Materials room

·         Teachers room

·         Bathroom

·         Court

·         Corridor

BEFORE GOING OUT

Let´s go to class

Don´t run, go slowly

The bell hasn´t gone yet.

The bell has already rung.

There are still _ minutes to go/left

When the bell rings, You can leave. 

You are blocking the way

Wait your turn

Can I go to the playground/classroom now, please?

Line up, please

GENERAL INSTRUCTIONS 

-         Don´t shout

-         Don´t talk in a loud voice

-         Respect your classmates

-         Wait your turn to speak

-         Throw the papers into the bin

-         Behave yourself

-         Don´t forget your clothes

-         Don´t fight

WARMING UP

1-       General warm up:
-joint rotations

– aerobic activity

2-       Stretching:

 - static stretching

-  dynamic stretching

3-       Sport specific activity

To stretch

Warm muscles

Stiff muscles

Risk of  injury

A WARM - UP

WHAT IS A WARM-UP?

A warm up is a series of exercises you do before physical activity. 

For example, before playing an intense sport you can run slowly to warm your muscles and your heart.

Warm ups must prepare the muscles for the activity.

There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...)

So, the warm-up volleyball players do is different from the one footballers do.

Warm ups are specific to the sport or activity you practice.

Benefits of the warm up:

If you do a good warm up, you can get: 
1) Protection against injuries
2) Better performance

And also:                    

-You increase your body temperature.	-Your joints move more efficiently
-Oxygen in blood travels faster.	-Muscles move faster and with more strength
-Your muscles extend more and are more elastic	-You react faster

                                                    

PARTS OF A WARM-UP:
1. Movements of your joints.

This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with our hips...

2. A small run.

This is to warm up your heart and lungs, and also the muscles.

3. Exercises similar to the sport you are going to play and or a game.

In this part, you warm up the muscles you use in the sport or activity.

This part must be progressive in intensity. It must start slow and increase the intensity.

It must end at a intensity similar to the sport you are going to practise.

4. Stretching of the main muscles.
This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.

Opening of school year

We start again with another course and here in this page, you will be informed about all related about this subject. Here I will put the jobs you will have to do during the year, information about the different contents we will see in class and different information about the sports we will practice in our classes.

This year my classes are:

1ª A, B and C

2ª A and B

3ª A and B

4ª A

5ª A

6ª A

I hope we enjoy this year and you  learn a lot about physical education..