TRABAJO 5ªA

Este trimestre el trabajo será sobre el Unihockey o Floorball que es el deporte que vamos a ver durante el mes de Mayo.
Partes del trabajo:
- Origen
- ¿Como se juega?
- Reglas
- Gestos técnicos mas importantes.
- Ejercicios ( Inventa 2 ejercicios prácticos para jugar al floorball).
- Tipos de Hockey.

* Los títulos de los puntos , así como el nombre de los diferentes gestos técnicos y juegos los pediré en ingles, el desarrollo podéis hacerlo en español).

El ultimo día para poder entregar el trabajo es el jueves 6 de junio.

TRABAJO 6ªA

Tendréis que hacer un trabajo sobre las 4 cualidades físicas básicas, que como os dije en clase, son las siguientes: Fuerza, flexibilidad, resistencia y velocidad.
Tenéis que darme una pequeña definición de cada cualidad, explicarme los distintos tipos que hay dentro de cada cualidad y por ultimo explicar un juego donde se trabaje dicha cualidad y detallar una acción de cualquier deporte concreta donde se trabaje esa cualidad.
Ejemplo:
¿Que es la velocidad? La velocidad es...
Tipos:
 a)......
 b)....
 c).....
 Un juego donde se trabaje la velocidad: Poli-ladron, porque los niños .....
 Deporte: En fútbol ,por ejemplo cuando un jugador tiene que....

Se tendrá muy en cuenta la presentación.
El último día para poder entregar el trabajo es el viernes 7 de Junio.

* El nombre de las 4 cualidades básicas lo quiero en ingles, así como el nombre de los diferentes conceptos, ejercicios o juegos que expliquéis, las explicaciones y el desarrollo podéis hacerlo en español.

MAIN BONES

MUSCLES

HANDBALL

What is handball?

¨  A team sport played with 7 players on each team. The object of the game is to score a goal by passing the ball and throwing it into the opponents goal. The team with the most goals wins.

A little history

¨  Middle Ages?

¡  It is said that the game may have developed from similar games played in France and Greenland

¨  19^th Century

¡  In 1897 a Danish gym teacher, Rasmus Nicolai Ernst  made the rules

The rules

¨  Each player may only hold the ball for 3 seconds

¨  Each player may take only 3 steps in between each dribble

¨  Each player has 3 seconds to pass or shoot

¨  The only player allowed within the goal line is the goal keeper

¨  The ball may be touched by any part of the body as a means of passing or scoring except the feet.

¨  Traveling is not allowed

¨  If the ball stops after hitting the ground it is out of bounds

Positions

¨  Goalkeeper- the goalkeeper is a form of defense by blocking the ball from entering the goal. This is the only player allowed to kick the ball.

¨  Center- also known as the “playmaker” acts as a form of offense and defense. This player sets up shooting positions and plays.

¨  Left and Right backs- blocks shots from the opposing team and are used as long range shooters

¨  Circle runner- used as a distraction to set up openings for teammates or to get into shooting positions.

¨  Left and right wings- the fast runners; they set up openings and shoot from harder angles

¨  Pivot- the player that blocks the other team and creates openings for teammates.

VOLLEYBALL

•          Volleyball is a sport in which the object is to ground the ball in your opponent´s court.

•          It started out as an indoor sport but is frequently played outside.

It was originally called Mintonette by William G. Morgan in Massachusetts in 1895

Rules:

•          There are 2 teams of 6 players

•          The object of the game is to prevent the ball from hitting the ground in your court and gaining points by grounding the ball in the opponent´s court.

•          In order to gain points the ball must be hit, never tossed.

•          Each team may have 3 attempts to hit the ball over the net

•          A player may not hit the ball twice in a row.

Serve- the ball is served from the back of the court by the designated server.

•          Set- a form of passing the ball to a team member. An overhead pass

•          The underarm pass is another form of passing the ball by bumping off the forearm.

•          The Spike also known as ¨The Attack¨ is a method of scoring by striking the ball in a downward motion into the opponent´s court.

Here the player positions are shown, number 1 being the serving positon. Once the ball is served the players then rotate clockwise.

BASKETBALL

Introduction

q  Basketball is a fun, indoor team game (played outdoor too) which involves two teams.

q  Both men and women play this sport and it is very popular in North American countries.

History of Basketball

q  This was invented by Dr. James Naismith, who was a teacher in Springfield College, Massachusetts, USA.

q  He invented this game in 1891 as an indoor game that could be played during the winter.

q  This became popular very quickly & first professional basketball league was created in 1898.

                                           Basic Features of the Game

                        Team/Scoring:

1.       A basketball team consists of ___FIVE_____ players.

2.        Field goal = …………………… _TWO______ pt(s).

3.        Free throw = …………….……. __ONE_____ pt(s).

4.        Three point field goal = ………. ___THREE____ pt(s).

Terms:

-          The Offensive team is the team with possession of the basketball.

-          The Defensive team is the team without possession of the basketball.

A defensive system where each player guards an assigned player is calledMan to Man defense

Basketball Violations

Violations:  breaking a rule of the game.

1. Traveling -moving your pivot foot without dribbling

2. Double Dribble-Dribbling with two hands or dribbling with one hand after you have already dribbled and stopped

3. Out of Bounds - when the ball or a person goes beyond the boundary line

4. Three Seconds in the Key -When an offensive player remains in the key for more than three seconds.

Basketball Fouls

I. Personal Fouls: contacting another player to gain an advantage

1.Hacking/reaching- when a defensive player hits the arm or hand of an offensive player with the ball

2. Holding-a player holds an opponent with or without the ball

3. Blocking- when a defensive player gets to a position after an offensive player and contact occurs.

4. Shooting foul-when an offensive player is fouled as he/she is shooting the basketball.  This results in two free throws.

II. Technical Fouls- A player or coach who shows poor sportsmanship, for instance, by arguing with a referee or by fighting with another player, can be charged with a technical foul.

 

•          Repeated such incidents can result in disqualification.

Let’s Practice Shooting!

  -Triple Threat Position – (feet shoulder width apart, knees bent)

  -  Find the seams – (non dominant thumb on cross/dominant hand against seams).

-  Eyes on target (back of rim).

 -  Use legs for power.

 - Snap wrist and follow through to basket.

Let’s Practice Dribbling!

-          Triple Threat Position – (feet shoulder width apart, knees bent)

-          Running forward with eyes up

-          Palms down and use “finger pads”

-          Waist high dribble

-          Two foot jump stop and pivot

                             Let’s Practice Defensive Slides!

-          Defensive stance – (knees bent, shoulder width apart, and back straight)

-          Shuffle feet

-          Front hand down and back hand up

-          On balls of feet

-          Hustle